Our kindergarten program is inspired by a child's evolving imagination, wonder, independence, and curiosity.

We design each class to have a specific theme that makes learning and yoga fun, engaging, interactive, and inclusive. A combination of playful poses, breathing exercises, and relaxation techniques, allows children to develop strength, flexibility, and mindfulness skills that they can carry with them throughout their life. 

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Every child is encouraged to join in, express themselves, add ideas, and learn easy ways to find their place of peace & calm.

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Sessions focus on:

- Fun body movement

- Building a positive relationship with body image

- Exploring new ideas & concepts

- Thinking & questions skills

- Teamwork

- Building gross & fine motor skills

- Simple breathing techniques

- Balance & hand-eye coordination

- Imaginative visualisations

- Expressing ideas

- Relaxation 

- Nervous system regulation

- Group learning, sharing, taking turns & interacting

- Storytelling & listening

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 *Sessions are designed specifically for each age group at kindergartens & run for 30 minutes. Each weekly session offers new themes & teachings.  

 

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